Start a Weight Training Exercise Program Today

Begin a Weight Training Workout Program Today

Sport on the Square 2016 Day 2
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Although there are numerous websites that declare that they will reveal you weightlifting exercises online, in reality this is not the means to go.

If you wish to start a weightlifting workout program, you really have to be collaborating with another person. There are many choices offered. You can visit the fitness center, utilize weights at house with a pal, or obtain one of those equipments, but if you do refrain from doing your weightlifting workout with appropriate security precautions, it is fairly possible for you to get seriously hurt.

I advise doing your weightlifting exercise at the health club. There are a number of good reasons for this, as well as I will certainly go ahead and also tell you several of the very best ones. Firstly, you can get a spot at the gym. Of all of the weightlifting workout injuries, a lot of them could have been avoided with a proper spotter. This is especially real with barbells which could harm and even eliminate you if you are required to drop them based on muscle exhaustion. This is one of the most crucial reason to able to the gym, yet it is truly much from the just one. The truth is that it is less complicated to psyche on your own for your weight training workout when you do able to the fitness center. With every one of those individuals around you committing their time to obtaining fit, there is simply no chance you will feel like slacking off in your weight training program while you are at the gym. Numerous fitness centers also have personal fitness instructors offered, who will aid you to fulfill your individual most ideally, by functioning you tougher than you will yourself, and also aiding to chart your goals. They could also suggest which weight training exercises you must use as well as the amount of, to enhance the muscle mass groups which passion you.

Prior to you begin doing weight training workout, nonetheless, you must do some cardio things. While you could get by rather well without weight training workout, cardio is definitely vital to your health and wellness. You will live longer, be much healthier, and happier, or even have more power if you do some cardio tasks each day to maintain you active. We do not remain young permanently, yet those people that obtain sufficient cardiovascular workouts do remain young for longer compared to those who do not. When you start doing that, after that you can add your weight training workout program.

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Purchasing The Right Home Gym For A Fitter You

Investing in The Right Home Health club For A Fitter You

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Workout is a task a lot of us want to or mean to do yet do not get around to, due to lack of time, self-defeating negativity or simply simple laziness. However all is not shed– option is at hand if you purchase a great house fitness center.

The most important thing when getting a house fitness center is to get a hair cut!  Haha, just kidding, its for you to initial pick your workout goals and also requirements. There are different training techniques for the numerous areas of your body, such as for your legs, calves, shoulders, breast, arms, back or abs and so on. Some people exercise for total health and fitness while others favor to concentrate on toning and enhancing particular locations of their body. Depending on your emphasis as well as requirements your residence gym devices might be as simple as consisting of just barbells, weight-plates and shelfs, to more complicated multi house fitness centers.

Straightforward home fitness center equipments such as power racks are suitable mainly for simple weight training exercises yet they lack flexibility. Multi residence gyms permit selection in your fitness routine. A great house health club allows you perform many sorts of exercises from bench press as well as leg curls to sit-ups and also butterfly.

Another thing to consider is that residence fitness centers are typically used by greater than one individual in the household, so it is a lot more cost effective to purchase one that best satisfies all the customers’ demands. It is more sensible if the house gym offers more than one workstation with 2 or more weight stacks to make sure that greater than one individual can workout at the exact same time.

House fitness center equipments nowadays consist of structures, cable televisions, pulley-blocks and weight-plates. To guarantee you purchase a good quality house fitness center, check that the structures are made from rustproof steel, and also evaluate the cable televisions for stamina and also toughness. It must have an excellent mix of weight-plates to suit various demands. The bench must be adjustable for excellent body positioning for different exercises. Likewise inspect whether the individual parts had a lifetime guarantee.

Home fitness center prices can range from $350 to more than $3,500 depending on the complexities of your residence health club equipment. You might likewise acquire your home fitness center devices partly, and some brand names also provide options for various enhancements. Purchasing home fitness centers can be mind-blowing so it is advised that you go research home health club testimonials by health and wellness experts to learn about the advantages and disadvantages of various residence fitness center brands available on the market.

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LA Fitness in Perspective

LA Fitness in Perspective

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Nowadays, many people, specifically those that have specific type of illness, begin working out for the single function of losing weight. When the extra pounds do not drop as swiftly or as totally as they would certainly such as, they get discouraged as well as give up.

If you take away any message concerning exercise as well as specific illnesses, let it be this: Even if you do not reduce weight, your investment in exercise is still settling in lowered heart problem threat as well as far better blood sugar control.

Moreover, workout simply makes you really feel much better, both literally as well as mentally. Your power degree will certainly increase and also the endorphins released by your human brain during workout will boost your feeling of wellness. The inspiring factors below is that you should never ever quit prior to you truly get started. You owe it to on your own to maintain going.

Hence, many individuals have currently recognized the value of using physical fitness for the body.

Furthermore, with the arrival of the Internet, information pertaining to these fitness centers is slowly dominating the Internet. Consider example LA Fitness. It has its web site readily available, 24-hours a day, to anyone who desire to get some info pertaining to physical conditioning.

LA Fitness is a conglomeration of various fitness centers in the USA.

Since its beginning in 1984, LA Fitness, as the single owner of the different health and fitness clubs in the U.S., has continually run as well as took care of the different sporting activities clubs in Arizona, Georgia, Florida, The golden state, Pennsylvania, New York, Texas, Connecticut, Washington, and also New Jacket.

It continuously expands as well as increases its territory as it prepares to have 135 added fitness centers as well as sporting activities clubs in the country. It aimed to run new strategies as well as services for their brand-new markets.

For that reason, for people who wish to know why LA Fitness always sounds a bell, right here are a few of the reasons that it ended up being as prominent as it is today:

1. Dedication to service

The most effective aspect of LA Fitness is that its management as well as team are devoted to bring forth the kind of service that their customers are worthy of. They give their clients with facilities that are entirely way over the remainder.

Best of all, they additionally change and also create their existing fitness devices in order to give their customers the required fulfillment as for physical fitness is worried.

2. Health and fitness programs

An additional ideal aspect of LA Fitness is that they continuously offer their customers with the right and suitable physical fitness programs that would truly drive their customers to a much healthier life.

They have incorporated the ideas of yoga, interior cycling, aqua aerobics, mat pilates, as well as kickboxing among others. They have actually additionally used the application of sporting activities as thing of their health and fitness programs.

With their sports health and fitness, they additionally have their very own events and also leagues, which promote sociability as well as sportsmanship among their members.

Then, these additional activities offer better choices to those who do not wish to be constricted on cardiovascular tasks alone.

3. Revolutionary method in aerobics

Like any type of fitness centers, LA Fitness has its cardio programs as the main attraction on their program. The only distinction that LA Fitness makes is that they focus on making use of revolutionary strategy to their aerobics programs. This, subsequently, offers their customers with a far better means of dropping weight and also keeping a healthy and balanced, healthy way of living.

Best of all LA Fitness gives optimal customer fulfillment to their clients from the very beginning that they enter their clubs as well as facilities.

Without a doubt, staying healthy and balanced and also preserving a physically fit body is feasible in LA Fitness clubs.

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Getting the Most out of A Fitness Video

Getting the Most from A Physical fitness Video

House exercise can be a lot more enjoyable when done with fitness videos. As a matter of fact, more individuals are hooked on buying workout videos as a result of its substantial variety of accessibility. Nonetheless, some people might doubt the advantages offered by fitness videos. If this is the issue, after that they have to understand several of its great benefits.

– Health and fitness video clips are developed for home exercises. Doing workouts at home give a great deal of benefits compared to visiting the fitness health clubs. First is the flexibility of timetables. Individuals can do their exercises anytime without stressing the best ways to manage the group of exercisers in a health club. They don’t need to await the tools, meet every set up class, or put on ideal garments for the exercise. Each health and fitness video can be made use of as often times as they desire with no charges. But each time you visit a health and fitness health club, they are required to pay the cost. They could likewise cut mileage expenses for driving vehicles from their the home of a physical fitness gym.

– Fitness video clips are available in a larger array of different kinds of exercises consisting of stamina workouts, cardio exercises, mix of these first two exercises (circuit exercises), stretching, yoga exercise, as well as mental exercises like meditation. These exercises are additionally available in different styles that include action aerobics, dancing aerobics, Pilates, leap rope, and also kickboxing.

– Fitness videos are versatile. There are physical fitness video clips for newbies, modest exercisers, or advanced exercisers. People could additionally pick videos for certain functions including exercises for youngsters, for expecting women, for elders, as well as for individuals affected by pain in the back.

– Physical fitness videos without requiring any physical fitness tools. Additionally, health and fitness video clips using tools such as rubber tubing, security rounds, mini-trampolines, cardio actions, body bars, exercising weights, or multi-stationed residence gyms are additionally available. Bear in mind, there is constantly an available physical fitness video clip for any tools.

– Investing in fitness videos are easy. These products can be discovered on the internet, department stores, and also magazines on health and fitness tools. Buying is extremely hassle-free as well as simple and easy. Nonetheless, bear in mind these three tips:

-Get fitness videos baseding on the workouts you truly delight in.

-Select physical fitness videos that will fulfill your physical fitness objectives. For example, your purpose is to overcome stress after that tai chi or yoga video clips benefit you; if your goal is effective weight loss, then cardio videos completely matches you; if you have actually previously done aerobics exercises, after that advanced dance choreography videos is excellent.

-Think about the room for doing the exercise. Pick health and fitness videos that are fitted to the area. Cardiovascular videos require a larger space as compared to yoga exercise videos. Doing cardiovascular workouts requires onward, angled, or backward movements. While doing yoga just requires one area to stay.

– Physical fitness video clips excellent tools for assisting people obtain the right amount of workouts also at home. Structured regimens are given and provide various sorts of workout in different intensity levels.

– Fitness videos work if complied with. People just lose their money if they acquire fitness video clips and also merely simply watch it and also do nothing. They need to get up and also do exactly what need to be done.

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Fitness Magazines: What’s with them?

Health and fitness Publications: Just what’s with them?

With the principle of remaining fit and healthy controling the culture today, just how hard you should be pushing yourself relies on your degree of physical fitness and your health history. You can kick off with your physician’s suggestion concerning ideal heart price target for working out based upon these aspects.

On the other hand, you could begin reviewing health and fitness publications in order to attract you to begin toning those upper legs and biceps and have gorgeous abdominals that can be very amusing to the others.  Additionally, there are some pretty decent advertisements to things such as Clear Bra Installation.

Given that the development of the printing innovation, printing has actually been a critical consider dynamic advancement of an individual along with a nation. With prints, you currently have some fitness journals that do not only provide vibrant graphics and fantastic format yet additionally helpful as well as useful suggestions and also recommendations that individuals can utilize.

Fitness publications are specifically designed to offer individuals with truths and information ahead up with an enhanced body and also a much healthier life.

The very best aspect of many health and fitness publications is that they do not “beat around the bush.” A lot of physical fitness magazines supply you with uncomplicated, no hype or shortcuts, merely described and also reliable information and practical ideas about health and fitness, health, as well as ideas on ways to life a quality life. Health and fitness publications just provide pertinent pieces of details that matter most to you as well as your household.

Each write-up created in fitness publications are classified according to the topics they possess. The categories might range from fundamental information about foods to the sporting activities and fitness advices from health and wellness professionals.

Consequently, one of the known benefits of having fitness journal on the market is based on the premise that individuals require eternal truths bounded by true-to-life endorsements of other individuals. The write-ups composed in health and fitness journals are based upon unfussy, methodical method specifically made to respond to timely problems regarding fitness and health.

These posts are especially generated to encourage individuals to cope up and succeed in spite of the lots of hardships in life.

Best of all, physical fitness journals are also wonderful resources of promotions that concentrate more on health and wellness items such as vitamins and minerals food supplements and also other necessary devices had to maintain your body at its optimum peak of health and wellness.

Alternatively, with the introduction of information technology, fitness publications are currently available in the Net. Like its printed replica, digital types of physical fitness magazines also offer essential information regarding health and wellness.

The only side they have actually with their printed equivalents is that they could be effortlessly accessed anytime, anywhere. You could also download and install some write-ups free of charge. There is additionally a wide range of tips and also advices regarding some faqd of fitness lovers.

Furthermore, physical fitness magazines online also supply some healthy gourmet recipes that physical fitness aficionados could make use of. These recipes do not simply supply alternate way to remain fit but likewise offers luxurious reward to the palate.

Most importantly, digital health and fitness journals provides readily offered links to internet site that provide fitness products and also devices, as well as with the ease of online buying, you could conveniently purchase these items with merely one click.

Without a doubt, there could possibly be no better method to acquire the ideal details as well as truths concerning health and wellness like what physical fitness journals could provide. It is certainly your one-stop health and wellness journal in a snap.

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Fitness Center: How to Choose the Fitness Center of Your Life

Gym: The best ways to Pick the Fitness Center of Your Life

In truth, you truly do not have to spend a bunch of money on costly health club or gym memberships, treadmills, or the most recent health and fitness device to obtain moving.

However, some individuals find that if they make a monetary financial investment, they are more probable to follow up on fitness.

Fitness centers are, generally, constructed to give individuals the proper health and fitness tools, trainings, and various other devices had to keep an individual healthy.

Nevertheless, not all fitness centers are created equivalent. Actually, there are gym that require their members to authorize some contracts, which in the long run will not be very easy to cancel. Hence, it is necessary to know the features of the gym that will work most ideal for you.

Here is a list of some tips that you could use:

1. Make your mind up on points that you need

Prior to you select a gym, you need to initially understand just what your needs are as for physical fitness is worried. This will certainly figure out the kind of gym that you will certainly find.

As an example, if you are so much into sports physical fitness instead of the common physical conditioning tasks like aerobics, then it would be better to pick a fitness center that has sporting activities facilities and not simply treadmills.

2. Do not forget to search

It might seem so cliché-ish however it truly pays a lot to an individual who look around before choosing something. For this reason, when choosing gym, it is most ideal to do some buying first as well as reach contrast the costs, fees, and the facilities offered in a gym.

In this way, you reach pick the most effective and yet economical fitness center you can ever before find.

3. Consider your spending plan

It does not always implied that just due to the fact that you have lots of cash, you will eventually give in to a gym that you have actually first experienced.

It is finest that you have a budget to adhere to so that you will know where to concentrate your funds prior to you select signing-up for a fitness center.

Simply bear in mind, you intend to exercise for your body and not exercising something that you will certainly soon be in debt just because you forgot to adhere to your budget.

4. Know where your money goes

If it makes you sweat and also lose those fats and also cellulites, fine! Simply make sure that whatever kind of fitness center that you have actually selected, it is essential to understand that you get just what you have actually spent for.

5. Be wary of the physical qualities as well as characteristics of the establishment that you wish to enroll in.

See to it that the fitness center that you have chosen is tidy, effectively ventilated, and also full with all the features that you require.

Make certain additionally that the devices that the gym has a re all in good working problem. Never ever utilize physical fitness devices that appear to be worn out already. This will only cause more damage than good.

Every one of these things are boiled down to that a fitness center does not need to be a best fitness center. What matters most is that the gym that you have actually chosen is good enough to create great results in your body.

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Exercise As A Power Source

Exercise As A Source of power

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These days it is so tough to make it the fitness center. Life is really hectic which produces a serious difficulty for being consistent with workout every week. Nevertheless, a workout is precisely what we need in order to reduce tension, boost longevity, and provide the body additional energy for daily living.  So, get off your butt and out of the limo rental you are in.

The very best outcomes are accomplished utilizing refined strategies, practical workouts, cardio, appropriate nutrition, awareness, range, consistency, supplements and inspiration over time!

Improved method implies proper form to separate muscles or “target areas of the body.” Performance is the priority to guarantee maximal muscle stimulation. With resistance training, also referred to as weight lifting, it is essential to get rid of momentum. It is likewise essential to move the weight through a full variety of motion. This will trigger contraction for the correct quantity of time and guarantee appropriate length of the tendons. The goal is to strengthen the joints of the body by stimulating the muscles around it.

For example, the lower back is an extremely fundamental part of the body. Lot of individuals have difficulty with this location, especially if their occupation puts a strain on it. So, it is a great idea to enhance the muscles of the lower back like the erector spinae by carrying out three to 4 sets of back extensions on the floor superman position or face down on the medicine ball for 8 to 12 reps. As the muscles around the spine get more potent, the spine is held in place much better, which reduces the changes of lower back problems. It is also vital to keep the joint partially bent at the end of the rep, so that consistent pressure remains on the muscles and no extra pressure is applied to the joint from locking it out.

Cadence is a term that refers to the rate at which the resistance or weight moves. The very best outcomes are attained by a sluggish cadence that triggers the muscle to contract longer. On event, a mixture of quick and sluggish cadence might be utilized, particularly with sports-specific training.

Lastly, utilizing proper angles accomplish muscle seclusion in target locations and reduce the chance for injuries, especially with much heavier weights. So, how many sets and reps should be completed? Four sets of 8-12 representatives utilizing a weight that is difficult however workable. Permit 24 Hr to recover with his method. 6 sets of 4 representatives is advanced, calculated at 60 to 80 percent of the one rep max. Permit 48 hours to recuperate when utilizing this method.

Practical exercise is a new popular method that promotes the core or upper body of the body while working another muscle group at the very same time. For instance, carrying out a dumbbell press while lying on a medicine ball. The abs and the core muscles agreement to hold the body into position, while the chest and tricep muscle press the dumbbells up. This kind of obstacle causes maximal stimulation to the body and keeps the exercise interesting. Cardio is terrific for the heart and lungs. The number of calories burned is very important as well as maintaining the proper heart rate. The heart rate formula is 220 minus age times point 60 for the lower margin and 220 minus age times point 80 for the upper margin. This is likewise called the fat burning zone. Cardio likewise cleanses the body and reinforces the immune system among many other health advantages. Muscles contract and move lymph along, which allows the body immune system to clear dead cells and introduce brand-new ones.

Warm up is very important for preparing the body for the more requiring portion of the cardio workout. Enable 15 to 30 minutes prior to weight lifting and 10 to 15 minutes prior to cardio activities like running, swimming, aerobics or walking. In addition, an excellent stretch regimen prior to warm up is highly suggested.

The favored schedule for the weekly workout is warm up followed by cardio, then weight lifting on Monday, Wednesday, and Friday with cardio only on Tuesday and Thursday.

While you may feel your schedule is too busy to keep a scheduled exercise routine, you will find that by including exercise to your life you will really add time, as you will have more energy and become more effective in your daily activities. Consider exercise as the battery that offers your life power.

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Day 6 – AdvoCare 24 Day Challenge

Good Evening Sports fans!  Finally, day 6 is in the books.  I am still keeping up my energy levels with ease.  I feel lighter on my feet than when I started, but that probably has something to do with the fact that the cleanse really cleans you out.

I am eating a nice variety of foods and am certainly not starving myself.  I think that is the best thing about the 24 Day Challenge.  You are able to eat like a normal person.  Of course, during the cleanse you have to stay away from certain foods like red meat. However, there is still a huge variety of food to choose from.  Once I am done with the cleanse phase of the 24DC I will be able to eat an even large variety of foods.

One of the most important things that the 24 day challenge teaches people is how to properly portion out food.  We generally seem to think that the portions we need are much larger than what we really need.  This is something that has been engrained in us by society since we were kids.  It really stems from going out to eat a restaurants and them giving huge portions because it makes the buyer think they are getting a better bang for their buck.  So, you have to reverse this thinking and the 24 Day Challenge teaches you how to do this by teaching you how much to eat of each type of food at each meal.

The other thing you will notice is that you will be eating less carbs than normal.  Yes, I know, all “diets” restrict carbs.  There is a reason for this.  Not only does restricting your carbs help you lose weight, but it is healthier for your body as well.  Studies have shown that reducing carbs long term can greatly improve your health and reduces the frequency a person gets sick.  So, I’ll happily reduce my carbs even though I LOVE carbs.

Either way you look at it, the 24DC is working for me at this point.  I haven’t weighed myself since starting, but I can already see changes in the mirror and that makes me happy.  Plus, the path I was going down I would have been breaking my floor boards and having to call a contractor to do some new floor installation.  Haha, not really, but it sure felt that way.

Stay tuned for more!

This post brought to you by our friends over at Gainesville Leak Detection Pros.  They are the best in slab leak detection and repair!

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Day 4

Alright AdvoCare fans, day 4 is in the books!

I figured I would sit here and write to you guys while I am waiting for my garage door repairman to show up.

I am happy to report that I am feeling great!  I will say that I am using the restroom quite a bit though.  I have no doubt in my mind that this is because I am drinking a gallon of water every day and am using the fiber that comes with the cleanse package.  The water consumption will stay consistent throughout the 24 day challenge, but the fiber will stop after 10 days.  The fiber is just there to help move everything through your bowels and get your insides all squeaky clean.

Despite dropping my calories down I haven’t been too hungry or too fatigued.  The Spark has helped to keep my energy levels up and the increased amounts of protein has helped keep me full in between meals.

I don’t think I have ever eaten this healthy, or even been this motivated to eat healthy.  I’m really hoping that after this 24 days I will be able to continue eating this way.  I will say that I find it easier to eat healthy than to eat the way I was eating before.  All it took was a little bit of planning and then a couple of hours to cook and prep everything for the week on Sunday.  There are some things that I wait to prep, but the majority of my food is prepped for the week on Sunday afternoon.  I would be cooking Sunday dinner anyway so I just add the food for the week to the list and knock it all out at once.

I am also saving quite a bit of money because I am not eating out or ordering out.  Many people think that buying the healthy food is more expensive.  While it is more expensive in the grocery store, the over all amount I am spending is quite a bit less so far than what I am used to spending.  I mean, think about the math.  $10/day for lunch (give or take) adds up to $50/week.  Making it at home and bringing it in costs me about $5/day or less depending on the specific food I am eating that day.  That is a huge savings over the course of a month, or even the course of a year!

Well, I think that is it.  Stay health friends and I’ll be posting more soon!

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Day 1

Hey everyone!

So I just want to say that I probably won’t update this everyday, but I plan to update it at least once a week.

Now, today was day 1 of the AdvoCare 24 Day Challenge.  I have to say that I feel pretty good.  Today went so much easier than I had anticipated.  The 24DC makes it extremely easy to follow.  I did prep my food last night in order to be ready for the week though.

I’ve found over the years that food prepping is vital to the success of any meal plan.  When you don’t prep your food ahead of time you can often find yourself straying from the meal plan out of shear hunger.  I know I did this many times before, which is why I am such a big advocate of meal planning.

I will say that the one thing I had a difficult time with this evening was not having my glass of wine.  Part of the 24DC is the cleanse phase and during that time period you aren’t supposed to have a whole list of things.  Three of those I consume on a regular basis.  Those are coffee, alcohol, and red meat.  I know, sounds like it is a terrible system, but aside the alcohol out of habit I didn’t have any issues.

The caffeine you would normally intake is supplemented by their product called Spark.  This is a non-carbonated energy drink that not only has caffeine, but it has a bunch of vitamins and minerals in it as well.  I ended up taking two doses of Spark today.  They say that as you detox you will need less and less caffeine.  I can believe that to be true because I remember a while back when I tried not drinking caffeine.  It took about a week of being grumpy, tired, and having headaches before my body finally adapted.  I actually woke up easier without drinking it.  I know, why did I start drinking it again then?  I honestly have no idea.  Taste?

I was also able to get a lot accomplished today.  Not only did I make a bunch of calls for work and get new clients on board, but I had time to take my car and finally go get the window tinting put on.  I have been wanting to do this for a long time, but never made the time.  My car is always so hot when I get it after the sun has been beating down.  So, now it is on and not only does it look good but this afternoon my interior was cooler!  Everyone should look in to getting this done on their vehicle.

Ok, time for bed and then it is back at it tomorrow.  Tomorrow is a another day on the cleanse phase.  Food is prepped and ready to grab and go.  Attitude is good.  Let’s do this!

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